Improve your sleep
“Several lifestyle factors might help, such as going to bed and waking up at the same time every day, making sure your bedroom is dark, avoiding alcohol and cutting out caffeine close to bedtime and exercising regularly,” Ms Mehta said.
“If you are still tired after a good sleep, magnesium, iron and B vitamins can support tiredness and fatigue.”
Healthy skin
She added: “Staying hydrated is absolutely key. It’s also important to make sure you are getting enough vitamin A and B2, B3, B7; iodine and zinc.
“Vitamin C is really important as it contributes to normal collagen function.”
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