With life expectancy dipping slightly over the past few years in the UK, many are seeking easy interventions to improve their health. One specific diet established for its plentiful benefits can lower your cholesterol, cut your risk of heart disease and boost longevity.
A new study published in the journal BCM Medicine has found that a “greater adherence” to a certain diet is linked with lower mortality in adults over 65.
Packed with vitamins and nutrients, the diet is well-established for its positive effects on overall health.
The diet in question is the popular Mediterranean diet.
As the name gives away, the diet combines the authentic lifestyles of people who live by the Mediterranean Sea.
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Depending on the exact country, the diet varies slightly over the regions but includes similar principles.
The Mediterranean diet is generally packed with vegetables, fruits, legumes, nuts, beans, cereals, grains and fish.
And its staple linked to good heart health is olive oil.
Overall, this healthy diet is low in meats and dairy intake.
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There are two types of cholesterol: “good” one and “bad” one.
The “bad” is the one linked to the health problems. However, olive oil found in the Mediterranean diet can help lower it, the Mayo Clinic reports.
Olive oil is a source of monounsaturated fat, which can lower your cholesterol levels. The popular diet is also packed with nuts and seeds, which also contain this type of fat.
Plus, following this type of diet can make you less likely to consume saturated fats, responsible for boosting your cholesterol.
