Shilpa Shetty, who has been a fitness icon in the industry, is often seen sharing workout videos which are a motivation for her fans and followers on social
media.
Taking to her Instagram handle on Monday, she dropped a video of her workout. In the video, the `Hungama 2` actor can be seen doing some yoga poses such
as Utkatasana (one-legged chair pose) and Anjaneyasana (low lunge).
She wrote, “Yoga adds years to your life, and life to your years.” I read this quote a while back and it is SO true! Practising Yoga early in the day sets the tone for the rest of my day… regardless of whether I have a packed schedule or a less hectic day.”
View this post on Instagram
She further added, “So, I started my day with the Eka pada Utkatasana (one-legged chair pose) going into Anjaneyasana (low lunge). Monotony will defeat consistency. Make sure you`re working on your body every day.”
Telling about yoga`s benefits in her post, she wrote, “Today`s flow not only helps improve core strength & body balance but also helps strengthen quadriceps & glutes. It comfortably opens up the shoulders, lungs, & chest; while it also stretches hip flexors.
An added bonus is that it improves focus too! I`m off to a happy start! You have a wonderful week, my dear #InstaFam.” Talking about Shilpa`s work front, she is currently shooting for her upcoming film, `Sukhee`.
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