Since protein is the most energy-intensive to digest, it can have a bigger effect on these process of thermogenesis, meaning that a huge steak could actually heat up the individual and cause them to sweat more as a result.
In addition, all the energy needed to digest a meat-heavy meal could have the added symptom of making individuals feel sluggish, foggy, or sleepy after eating.
It is important to note that sticking to a small, recommended amount of both processed and red meat will not cause any harm to your health. In fact, red meat provides individuals with iron, zinc and B vitamins such as B12, which is needed to form red blood cells.
Eating a healthy balanced diet can protect against various diseases and illnesses such as diabetes, heart disease, stroke and cancer. In fact, both an unhealthy diet and lack of physical activity are leading global risks to health.
