The star added that talking is so important, even more so in the uncertain times many are finding themselves in with the coronavirus crisis.
There are various evidence-based treatments that have been found to help with anxiety problems.
One Mind recommended talking treatments. The charity explained: “There are two types of talking treatment recommended for anxiety and panic.
“Cognitive behavioural therapy (CBT) – this focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.
“Applied relaxation therapy – this involves learning how to relax your muscles in situations where you normally experience anxiety.”
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