Dr Hughes said: “Those who partake in intense sporting activities are somewhat at a greater risk of developing arthritis, often as a result of an injury to a specific joint such as the knee or shoulder.
“In fact, research shows that almost 50 percent of individuals who sustain a major knee injury go on to develop knee osteoarthritis later down the line.
“If a joint is not allowed to heal correctly, with appropriate rest and physiotherapy, cartilage deterioration can be accelerated causing prolonged joint pain and stiffness so it’s important to take rehabilitation seriously and follow advice from your doctor.
“In addition, although you cannot change your genetic background, a family history of arthritis can mean you may be predisposed to the condition as you get older.”
