“Doing just a little bit more each day will still make a difference. It also means you’re more likely to stick to it and the change won’t be such a shock to your daily routine.”
Signs of high blood sugar
The NHS listed the symptoms of high blood sugar, which may include:
- Peeing more than usual, particularly at night
- Feeling thirsty all the time
- Feeling very tired
- Losing weight without trying to
- Itching around your penis or vagina, or repeatedly getting thrush
- Cuts or wounds taking longer to heal
- Blurred vision.
Am I at risk of type 2 diabetes?
Certain factors can influence a person’s chances of developing type 2 diabetes.
Take, for example, genetics and upbringing – having a close relative who has the condition increases your risk of developing type 2 diabetes.
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