“Daily showers do not improve your health, could cause skin problems or other health issues — and, importantly, they waste a lot of water,” warns the health body.
While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often).
“Short showers (lasting three or four minutes) with a focus on the armpits and groin may suffice,” notes Harvard Health.
The health body adds: “If you’re like me, it may be hard to imagine skipping the daily shower. But if you’re doing it for your health, it may be a habit worth breaking.”
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