As one of our vital organs the liver carries out more than 500 functions in the body. It helps process digested food and controls levels of fat and sugar in the blood. The liver also works to destroy any toxins.
He said: “Fatty liver disease, also known as nonalcoholic fatty liver disease (NAFLD), is a condition in which excess fat builds up in the liver.
“The most common symptoms of fatty liver disease are fatigue, weakness, weight loss, loss of appetite, abdominal pain or discomfort, and nausea.
“However, some people with fatty liver disease may not have any symptoms at all.
“In these cases, the condition is often discovered during a routine medical examination.”
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He added: “It is important to see a doctor if you have any of these symptoms, as
fatty liver disease can lead to more serious health problems if left untreated.”
Treatment
“The most effective way to ease symptoms of fatty liver disease is to make lifestyle changes that can help to reduce the amount of fat in the liver,” he said.
Losing weight – Losing weight can help to reduce the amount of fat in the
liver and improve liver function.
Eating a healthy diet – A healthy diet can help to reduce the amount of fat in the liver and improve liver function.
A healthy diet should include plenty of fruits, vegetables, whole grains, and lean proteins. It is also important to limit your intake of saturated fats, trans fats, and added sugars.
Getting regular exercise – Regular exercise can help to improve liver function and reduce the amount of fat in the liver.
Aim for at least 30 minutes of moderate-intensity physical activity on most days of the week.
Quitting smoking – Smoking can increase the risk of developing fatty liver disease and other liver problems. Quitting smoking can help to improve liver function and reduce the risk of liver damage.
