Avoiding stress, no doubt, is a daunting task in today’s world. However, you can practice a few techniques that can help you stay relaxed and focused.
According to Odyssey, some people get stressed over petty issues that can be harmful to their health. Excessive stress can lead to heart attack, stroke, and depression. It is, therefore, important to avoid the negative effects of stress and enjoy a stress-free life.
When you take a deep breath and exhale slowly, a higher amount of oxygen reaches the brain, activating the parasympathetic nervous system and lowering your heart rate. It makes us feel calm and relaxed. It also improves our focus without causing any stress.
You can relieve stress quickly by going for a short walk. It would be better if you went to a park or a garden with a lot of grass.
Listen to soothing music:
Listening to music can also help you calm and manage stress. You can relax in just 10 minutes while listening to any soothing music at home or work using headphones.
Utilise a stress ball:
The muscles of our body also get tense when we are stressed. Hence, if you take a stress ball in your hand and press it repeatedly, your blood pressure will drop, and your focus and creativity will improve.
If you find yourself stressed in the middle of a task, take a two-minute break and perform deep breathing. Close your eyes and take a few deep breaths to relax. You’ll notice the difference.
Blow balloons
While it may sound strange to blow balloons when you are under stress, it is indeed an effective stress-relieving workout. Owing to this, more oxygen reaches the lungs and blood circulation in the body improves.
Take steam
Taking steam is another simple and effective way to relieve stress. You can take steam with plain water or add any aromatic oil to make you feel refreshed.
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