Speaking on ITV’s This Morning, Dr Sara said: “Eggs have been one of those things that have kind of gone up and down.” Considered to be quite a controversial food, there’s lots of conflicting advice when it comes to the small breakfast food. However, a new study has shared they could cut your risk of cardiovascular disease.
The TV doctor continued: “One minute, we’re being told that they are horrendous.
“Now, we know that actually yes they are full of cholesterol but good cholesterol – the kind that clears the bad cholesterol.
“A study done in Peking University showed that it increases the amount of healthy building blocks for healthy cholesterol and boosts metabolism and improves your healthy proteins.
“Therefore, these things put together can reduce your risk of cardiovascular disease.”
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