Visceral fat is also often referred to as belly fat. Visceral fat ensures that there is some distance between each organ. Too much of it though can lead to inflammation and high blood pressure, which increases the risk of serious health problems. Eating one type of bread in moderation, however, has been shown to help reduce your belly fat and keep you feeling fuller for longer.
Barley is rich in vitamins, minerals and other beneficial plant compounds.
It’s available in many forms, ranging from hulled barley to barley grits, flakes and flour.
When consumed as a whole grain, barley is a particularly rich source of fibre, molybdenum, manganese and selenium.
It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin.
Barley may reduce hunger and promote feelings of fullness it said to help lessen hunger largely through its high fibre content.
A soluble fibre known as beta-glucan is particularly helpful, said Healthline.
The site added: “That’s because soluble fibres, such as beta-glucan, tend to form a gel-like substance in your gut, which slows the digestion and absorption of nutrients. In turn, this curbs your appetite and promotes fullness.
“What’s more, soluble fibre may target belly fat associated with metabolic disease.”
Another study found that barley has various health benefits.
It can help to reduce blood levels of low-density lipoprotein cholesterol, thereby lowering the risk of cardiovascular disease.
It is also low on the glycaemic index which assists with blood glucose and insulin management.
These benefits are renowned for gut health and its ability to reduce visceral fat.
