Perimenopause symptoms: The 13 signs you’re going through ‘the change’

How can you manage perimenopause symptoms?

First and foremost, if you’re having a rough time going through perimenopause, speak to your doctor about their advice.

This will give them the chance to rule out any other causes, and they may recommend some medicine, such as hormone replacement therapy.

However, if you’d prefer to try natural remedies for perimenopause symptoms, some methods are shown to help.

Avoiding alcohol and caffeine can aid any difficulty sleeping, and can sometimes help minimise the occurrence of hot flushes.

Giving up smoking is recommended to make hot flushes less likely.