Steph McGovern on weight loss transformation as she ‘goes down 2 dress sizes’ amid illness | Celebrity News | Showbiz & TV
Steph admitted: “That was pretty embarrassing, and I didn’t even know anything about gut health – that was for a TV show I was doing.
“So then they talked to me about gut health and things I could do to make it better, saying that could help my IBS… But then I was pregnant.”
The Channel 4 star announced that she and her partner had welcomed a daughter in November 2019, which left her quite distracted from her health until Julia arrived on the scene.
“Obviously I had the baby and was caught up with all that,” she remembered, “And then when Julia came on and talked about her smart wellness programme, I thought: ‘Oh, well this actually sounds really easy to do.’”
Julia and Steph are now on a mission to encourage individuals to adopt healthier lifestyles, using techniques such as intermittent fasting, introducing variety into your diet, improving sleep patterns, cold water exposure and breathing practices.
The Neuron smart wellness hub and live bacteria bar is located in the Creative Quarter at 23-25 Tontine Street, Folkestone, Kent CT20 1JU.
For more info about Neuron’s smart wellness courses and products including gut health tests please visit www.neuronwellness.com
