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benefits of running

Warm-up, Hydration And Much More, Here’s A Beginner’s Guide To Running

Justine Mar 22, 2023 0

Running is a wonderful activity that is suitable for people of all ages and fitness levels. (Credits: AFP)Running can help to boost mood by releasing endorphins, which are feel-good…
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Lifestyle

Running To Lose Weight? Here’s How Far You Actually Need To Run

Justine Aug 8, 2022 0

We all know a balanced diet and physical exercise help one shed the extra kilos. But do you know how much you should gym or run daily to lose weight? To lose weight, many adopt…
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Lifestyle

Sprint to Fight Laziness: Lessons From Ankita Konwar

Justine Jul 31, 2022 0

Ankita Konwar has just returned from her romantic trip to Egypt. Ankita and her husband Milind Soman recently travelled to Egypt, and ever then, their Instagram accounts have been…
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