The act of hugging can stimulate the release of endorphins, which are known as feel-good hormones, in both humans and dogs. (Image: Shutterstock)It is important to always approach and… Read More...
People can enhance their general physical and mental health by including regular head massage in their self-care practise.If you're looking for the perfect way to unwind and lighten up… Read More...
When we practise yoga, we can keep making steady progress by advancing gently. (Image: Shutterstock)Practising yoga daily helps keep our body vitals normal, relieve stress, and reduce… Read More...
Last Updated: January 19, 2023, 08:59 ISTRetinol helps in smoothening the skin and keeping it plump. (Image: Shutterstock)While most of us are aware of these products, very few… Read More...
Meditation can also help to improve the overall quality of sleep by reducing the number of awakenings during the night and increasing the amount of deep sleep. (Representative image:… Read More...
Last Updated: January 09, 2023, 15:17 ISTPistachios are known to have a low glycemic index, which means that these seeds do not cause blood sugar spikes. (Image:… Read More...
Last Updated: January 05, 2023, 12:52 ISTAloe vera is rich in antioxidants such as polyphenols, due to which the plant has anti-inflammatory properties. While chemical products can give… Read More...
Last Updated: December 20, 2022, 12:43 ISTAs per a study, a smaller water intake indicated reduced signs of calmness and positive emotions. (Image: Shutterstock)During the winters it… Read More...
Last Updated: December 20, 2022, 18:55 ISTThe biggest benefit of a kettlebell workout is that it helps in full-body training.This workout session involves 12 basic exercises that… Read More...