bmr

Want to lose weight but haven’t been able to yet? Well, it might have something to do with your BMI and BMR. These two parameters are as important as eating right and exercising in…
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Transforming your body allows you to live a healthier and more fit life. All it takes to change your appearance and become healthier is to modify your daily exercise and eating habits.…
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Fitness trackers and smartwatches have become quite the go-to devices for fitness and health tracking. One of the early movers in the wearables market was Fitbitwhich continues to…
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