Bone health

Omega-3 fatty acids also benefit the maintenance of bone density.These foods are not only delicious but also provide essential nutrients that can help keep your body strong and…
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Last Updated: January 17, 2023, 19:00 ISTEnough exposure to the sun (Vitamin D) will help in building and improving the bonesJoint pains are especially common in the winter season,…
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Last Updated: January 05, 2023, 11:46 ISTThe most crucial time for bone formation is during childhood, when size and strength significantly increase.The basis for healthy bones…
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Bones are an integral part of our body in the body. They provide structure, protect organs, and store calcium. Building strong and healthy bones during childhood and adolescence with a…
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Want to add life to even the boring dishes? Add a quick sprinkle of chopped parsley on top and voila. Parsley brings freshness to the dish as well as scores marks on the health…
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Any condition, whether it be cancer, heart disease, or arthritis, can be treated with awareness. It is common knowledge that arthritis can hurt, swell, and inflame one or more joints.…
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World Arthritis Day is observed on October 12 every year to create awareness about the disease. The day was established in 1996 by Arthritis And Rheumatism International (ARI), the…
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Last Updated: August 13, 2022, 09:42 ISTLack of physical activity causes loss of bone. With age bone mass and density gets reducedIt is important for all to take good care of the bones…
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Each one of us has at least once been scolded during our childhood for not wanting to drink milk. Time and again, our elders suggest we include milk in our daily meals, even after we…
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While it is vital to maintain strong and healthy bones throughout childhood and adolescence, it’s equally crucial to look after them as and when we mature. Bones give structure, protect…
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