Breathing exercise

The lungs are made up of millions of tiny air sacs called alveoli that exchange gases between the bloodstream and the air we breathe. Since Covid-19 primarily affects the respiratory…
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The practice of meditation may appear overwhelming to someone who has just started. However, meditation can be done almost anywhere and at any time if you understand the fundamentals.…
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As the Covid-19 virus continues to wreak havoc by infecting and killing numerous people worldwide, doctors have observed a range of symptoms emerging every now and then. People who have…
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