Breathing exercises

Last Updated: January 02, 2023, 18:21 ISTDuring stress, people breathe using the muscles of the neck and chest, taking shallow breaths.Breathing exercises are a simple way to manage…
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Last Updated: November 22, 2022, 12:27 ISTTaking measures to reduce stress and high blood pressure is crucial. (Image: Shutterstock)With a better oxygenation level, your body absorbs…
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An anxiety attack can lead to heavy breathing, increased heart rate, sweating, and restlessness among others. Anxiety attacks can be caused for multiple reasons. Major life stress,…
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International Yoga Day 2022: You can begin by including these breathing exercises in your daily meditation sessions to see the effects. (Representative image: Shutterstock)…
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