Calcium

Omega-3 fatty acids also benefit the maintenance of bone density.These foods are not only delicious but also provide essential nutrients that can help keep your body strong and…
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Last Updated: January 06, 2023, 18:15 ISTBy the age of 20, 95% of bone mass has been developed.A child in the age group of 4 and 8 years requires over 1000 mg of calcium daily. While a…
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Children, at their growing stage, require nutrients in sufficient amounts to ensure the proper development of their bodies and mind. Children need varying proportions of specific…
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Bones are an integral part of our body in the body. They provide structure, protect organs, and store calcium. Building strong and healthy bones during childhood and adolescence with a…
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We all know that during pregnancy, a mother’s body performs the ultimate act of self-sacrifice, meaning it gives off its own. If a mother is not consuming the appropriate nutrients, her…
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A private nutritionist recommended a regimen that included 150,000 IU of vitamin D per day, which is ... over 400 times the recommended daily requirement of 400 IU. (Photo:…
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Each one of us has at least once been scolded during our childhood for not wanting to drink milk. Time and again, our elders suggest we include milk in our daily meals, even after we…
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While it is vital to maintain strong and healthy bones throughout childhood and adolescence, it’s equally crucial to look after them as and when we mature. Bones give structure, protect…
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INTERNATIONAL WOMEN’S DAY 2022: The importance of nutrition in our diet needs no new introduction. Undeniably, a healthy diet is an ultimate secret to a healthy body, as it plays a…
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Everyone in childhood was asked by their parents to ‘eat the greens’ or to finish the entire glass of milk as green vegetables like spinach are a good source of calcium and milk is one…
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