Chia seeds

Chia Seeds With Lemon Water is a great detoxing drink.Sometimes even ordinary ingredients available in homes can be a good alternative to store-bought drinks. The scorching summer…
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Last Updated: January 22, 2023, 08:08 ISTIndian gooseberry or amla is a highly nutritious fruit that is a superfood (Image: Shutterstock)Superfoods are a powerhouse for nutrients like…
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Last Updated: January 07, 2023, 19:43 ISTInfused with the goodness of Vitamin K, Vitamin C, and good fibre, carrots can enhance the texture of your skin.During winter season our skin…
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High cholesterol sounds daunting, doesn’t it? It is no secret that consuming highly processed foods facilitates the risk of developing several ailments. Additionally, it disturbs the…
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Lemon water can help with a variety of health issues — from weight loss to detoxification. It is a great drink to keep your health in check. However, adding a teaspoon of chia seeds to…
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Keeping fit and being health-conscious is timeless. With the onset of the pandemic, veganism and protein consumption have gained traction, and people are realizing the importance of a…
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Chia seeds have become one of the popular superfoods for people who are on a weight-loss diet. These seeds are a member of the mint family and are native to Mexico. Chia seeds contain…
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Chia seeds are a superfood that can be consumed in several ways. Reports suggest that consuming chia seeds helps you lose weight. But does the theory really hold water? Well, chia seeds…
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Omega-3 fatty acids are essential fats that our body cannot make from scratch. We should include foods that are high in omega-3 fatty acids in our diet. Foods rich in omega-3 include…
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In the quest for achieving a leaner and healthier body, people nowadays are adopting a number of methods. Many are putting hours in the gym while some even resort to surgeries to shed…
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