Diet chart.

The Covid-19 pandemic changed things in ways never seen before. It altered our diets, consumption patterns and physical activities forever. As things return to normal, we have started…
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A balanced diet is crucial to keeping you fit and fine, especially after you cross the age of 40. This has become all the more important given our modern-day lifestyles. There is a…
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Summer is here and the rising temperatures are already making us all crazy. Sweating and sunburn cause loss of radiance on the face. Who doesn’t want their skin to be healthy and…
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