Browsing Tag

Diets

What Is Harvard Diet And How Can It Help You Live Longer?

Justine Apr 5, 2023 0

As per Harvard’s The Nutritional Site, ½ portion of the plate should be a blend of colourful vegetables and fruits. Include proteins too. (Representative Image: Shutterstock)Harvard…
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Science

What Is Precision Nutrition? How It Can Transform Your Diet And Health

Jessica Aug 15, 2022 0

Precision nutrition is an emerging field that seeks to better tailor dietary recommendations and ... nutritional guidelines to different people’s characteristics and…
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Lifestyle

For A Healthy Heart, Include These 5 Nuts In Your Diet

Justine Jun 10, 2022 0

Cardiovascular disease is the cause of so many deaths all over the world annually. The key to treating those prone to or suffering from heart-related ailments is a healthy diet that…
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