Health and lifestyle

Sleep is not a waste of time rather it plays an important role in our ability to perform well physically. (Image: Shutterstock)By giving enough importance to rest and making sure that…
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A cup of coffee an hour prior to exercise encourages dopamine release, which increases caloric expenditure.It is said that before working out, drinking coffee may increase your exercise…
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Last Updated: January 11, 2023, 09:52 ISTProbiotics, or good bacteria, are present in some types of yoghurt and are beneficial to many aspects of health, including mental wellness. It's…
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With numerous celebrities advocating it, intermittent fasting has become a popular dietary trend all around the world. As the name implies, it requires developing an eating and fasting…
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According to studies, practising yoga regularly can lower cortisol levels, which in turn lowers stress levels in the body. Your sexual drive may decline as your stress level rises. Yoga…
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Have you ever sought to form a new habit or learn a new skill? You probably recognised early on, that success required regular practise. That holds true for meditation as well. Daily…
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According to a news article published in Helodox, apples should always be consumed in the morning hours.If possible, in the morning, eat it without cutting it and eat it in its natural…
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In recent years, there’s a lot of hype about detox water on the internet. According to the supposed health benefits of detox water, it not only keeps you hydrated but also helps in…
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Obesity is one of the biggest health problems in the world at the moment. However, being underweight can be just as bad for your health. According to one study, being underweight…
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