Healthy Living

From detecting hidden illnesses to improving your quality of life, we will explore how full body check-ups can help you maintain optimal health and well-beingWhile many people tend to…
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A very effective yoga asana to help you with acidity is Bhujangasana. (Image: Shutterstock)Certain yoga asanas can help reduce acidity and improve digestion by strengthening the…
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Make an effort to build strong relationships with family, friends, and community members. (Image: Shutterstock)Making healthy lifestyle choices can have a significant impact on one's…
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Kamal Kakdi is a low-calorie, high-fibre vegetable that is loaded with vitamins and minerals.Despite its unassuming appearance, this root vegetable packs a punch in terms of flavour and…
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Think about enrolling in a yoga session or searching online for guided meditation. (Image: Shutterstock)Did you know that there are numerous variations of Pigeon Pose, each offering a…
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Consuming protein at the right time can help maximize its benefits according to your health targets. (Representative image: Shutterstock) From digestive issues to nutrition…
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Omega-3 fatty acids also benefit the maintenance of bone density.These foods are not only delicious but also provide essential nutrients that can help keep your body strong and…
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Not only is this is a healthy food option, it is extremely tasty too! (Image: Shutterstock)From protein-packed smoothies to avocado toast, there are breakfast options that are not only…
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Last Updated: January 18, 2023, 07:12 ISTNothing beats a bowl of soup and a warm blanket during the colder months. Soups are not only soothing for the body but also for the soulNothing…
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If you have been coughing persistently for more than four to eight weeks, you must seek medical help as it can be an early indicator of COPD. (Image: Shutterstock)Viruses can be spread…
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