healthy mind

Yoga also leads to a decline in the risk of having a disease.Studies have shown that people, who regularly do yoga, show a considerable improvement in their mental health as…
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Morning meditation along with other physical activities is crucial for easing anxiety. (Source: Shutterstock)Meditation helps you focus on your present, rather than worrying about the…
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Our mental health is a depiction of our sanity to put in simple words. Thus our goal shouldn’t just be to keep mental illnesses at bay but to make a conscious effort to improve our…
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