Heart health

Getting some natural light and fresh air can enhance the quality of your sleep.Walking can improve more than just your physical health; it can also improve your mood, relieve stress,…
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Consuming too much salt and sugar can cause heart attack or stroke.Making healthy food a part of the diet is as important as keeping the heart healthy.We have seen an unprecedented rise…
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It is clear and important that we should manage risk factors for heart disease such as stress, obesity, smoking and drinkingManaging stress levels can have multiple health benefits as…
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By being proactive about your oral health, you can take care of your teeth, gums and maintain a healthy heart.Oral health and heart disease are connected by the spread of bacteria and…
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Heart disease can also be indicated by sore throat, jaw pain, neck pain and upper abdominal painIt is really important to see your doctor to get an accurate diagnosis and prompt…
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Last Updated: January 20, 2023, 13:15 IST It is important to get your cholesterol checked through a blood test every 4 to 6 years. High levels of bad cholesterol in the body can result…
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With a step daily toward healthy lifestyle and early treatment on noticing symptoms may help reduce the risk of cardiovascular diseases among youthWith a step daily toward healthy…
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Last Updated: January 11, 2023, 12:13 ISTThe cold weather has several effects on our hearts. In response to the cold, our circulatory system changes physically. (Representative image:…
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There are a few diets that promote a healthy lifestyle, and the one that is widely acclaimed for its health benefits is the Mediterranean diet. According to the US News & World…
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Last Updated: January 05, 2023, 18:23 ISTsome blood types have a higher risk of stroke before the age of 60, whilst other blood types have a reduced risk.Things may be different for…
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