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knees

Ways To Take Care Of Your Bone And Joint Health In Winters

Justine Jan 17, 2023 0

Last Updated: January 17, 2023, 19:00 ISTEnough exposure to the sun (Vitamin D) will help in building and improving the bonesJoint pains are especially common in the winter season,…
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Lifestyle

These Yoga Asanas Can Bring Respite From Mental Stress

Justine Jul 18, 2022 0

In a busy life, nobody gets a chance for mental rest. Even on Sundays, we take little rest. For a long time, people have not been bothered about mental health. This, in turn, has…
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Lifestyle

Kapalbhati to Dhanurasana, 4 Yoga Asanas For Diabetes Patients

Justine Jun 30, 2022 0

For any health-related issue, it is advised to do yoga. Whether it is warming up, making oneself fit, or any other issue, yoga can be a good option. Diabetes is no exception to it. It…
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