lifestyle habits

Dr Rasika Mathur shares how unhealthy food choices can weaken our immune system.The immune system protects us from infections and keeps us healthy. Our body is constantly exposed…
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Last Updated: January 21, 2023, 18:27 ISTNeuroplasticity is the ability of neural networks of the brain to function better. A few practices for mindfulness, adequate sleep and regular…
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All you want to do after a five-day long, hectic week is to binge on your favourite snacks while watching TV on weekends. You are not alone! In fact, the majority of the average urban…
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