Physical activity

Strong social support is crucial for maintaining good mental health. If you are experiencing poor mental health which seems incurable and beyond your control, it is important to seek…
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Last Updated: December 20, 2022, 12:25 ISTFor kids, leading a healthy, responsible lifestyle is crucial. (Image: Shutterstock)Parents and other carers, who are most important in…
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Last Updated: December 10, 2022, 11:43 ISTIf your joints cannot deal with the winter chill, then it’s best for you to stay warm. This article talks about what exactly causes chronic…
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Last Updated: November 30, 2022, 19:28 IST Children have weaker immune systems in comparison to adults as they often get introduced to diseases that they have never contracted…
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Being a pet parent is not easy. You need to understand your furball’s demands by observing its body language. Paying attention to their behaviour is the key. And, to keep your fur baby…
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A recent study has found that unhealthy food items increase the risk of CVDs even among those who regularly do physical exercise. The World Health Organization (WHO) recognises…
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Topline Regular exercise can reduce the risk of contracting Covid-19 or developing severe disease, according to a large study published Monday in the British Journal of Sports Medicine,…
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Last Updated: August 03, 2022, 17:43 ISTChildren who lead more sedentary lives spend more time in front of screens, which can be harmful to their health (Image: Shutterstock)Physical…
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Time and again, health experts, gym trainers and nutritionists have highlighted the importance of physical activities in one’s daily routine. Inducing 40 minutes of workouts in your…
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Whether you’re a fitness enthusiast or a casual gym-goer, the prospect of picking up a germ-infested dumbbell makes everyone dread. And, as the pandemic proceeds and the new Omicron…
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