pigeon pose

Think about enrolling in a yoga session or searching online for guided meditation. (Image: Shutterstock)Did you know that there are numerous variations of Pigeon Pose, each offering a…
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Yoga is an ancient spiritual practice that teaches us how to live in harmony with our inner self as well as the people around us. It improves flexibility and strength, reduces stress…
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'Beating the Monday blues while connecting to my soul', Ankita wrote (Image: Instagram)Ankita's post was like a breath of fresh air, with her posing on a gorgeous, deserted beachAnkita…
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