Rujuta Diwekar

A healthy way of life is not a means to an end but a requisite to function and live a fulfilling life. To recognize the importance of health awareness and honor the contributions made…
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If you experience constipation, digestive problems, gas, bloating, low energy, post-meal cravings, or any of the other symptoms mentioned above, it is very good to start your day with a…
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If you experience constipation, digestive problems, gas, bloating, low energy, post-meal cravings, or any of the other symptoms mentioned above, it is very good to start your day with a…
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“A life well-travelled is a life well lived.” Now that 2022 is coming to an end, it’s time for the holiday trips. Some people travel for fun, some for business, and some to escape the…
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Every time we look at celebrities’ social media pictures and videos, we wonder what these actors do to remain healthy and fit. Among many celebrities, Kareena Kapoor Khan is one of the…
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Weight loss has been a tough journey for a lot of people. It cannot be achieved in isolation, even if your ultimate fitness goal is to lose weight. However, a lot of people forget that.…
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One of the simplest and most efficient exercises is walking. It is also widely acknowledged as the ideal technique to start a fitness regimen. It offers numerous health advantages,…
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Our hair becomes brittle and frizzy due to the high quantity of moisture in the environment during monsoons. When our strands absorb too much moisture, they swell up. As a result, it…
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Nutritionist Rujuta Diwekar has suggested some interesting exercises that could guide you towards achieving a healthy lifestyle. (Representative Image: Shutterstock) These exercises…
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Indians desperately wait for the winter season to get respite from the sweltering heat, but little do they realise that they are awaiting the biggest enemy for their scalps. Winter is…
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