Browsing Tag

Savita Yadav

Yoga Trainer Explains The Posture To Bring Flexibility To Your Body

Justine Mar 28, 2023 0

To bring flexibility to the body, the practice of Marjariasana is very beneficial. You can perform these postures at home to increase your body flexibility.We all know that practising…
Read More...

Lifestyle

4 Yoga Asanas To Reduce Constipation And Improve Bowel Movements

Justine Mar 15, 2023 0

The yoga expert suggested you have adequate water and consume seasonal fruits and salads. People who often suffer from gut health problems should include yoga in their daily…
Read More...

Lifestyle

Know The Benefits of Surya Namaskar and How to Perform it

Justine Sep 21, 2022 0

Last year, during the Covid-19 lockdown, we were all confined to our houses. Many asked an important question: can we attain all of our fitness goals without going to the gym? Well, the…
Read More...

Lifestyle

To Stay Fit and Healthy, Yoga Guru Savita Yadav Suggests These Postures

Justine May 10, 2022 0

A 24/7 exhausting lifestyle and not a moment for relaxation makes us prone to several physical as well as mental health issues. Making Yoga a part of your life can make one avoid such…
Read More...