Sleep cycle

Your body is working to support optimal brain function and keep you physically healthy while you sleep.Never discount the importance of getting enough sleep. Your productivity,…
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Last Updated: January 10, 2023, 10:48 ISTNumerous studies show that long-term COVID sufferers frequently have sleeplessness and other sleep problems.According to multiple studies,…
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Last Updated: January 02, 2023, 12:13 IST During winter, people tend to feel sleepier in the daytime and feel less energetic. (Image: Shutterstock)Winter is often synonymous with a good…
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Last Updated: September 24, 2022, 13:30 ISTIt is no secret that a good night’s sleep is important for a healthy lifeImproving sleep hygiene is inexpensive and will aid you in sleeping…
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Sleep isn’t typically the first thing that comes to mind when considering all the factors that affect your skin. You may have heard that getting enough sleep is important for our…
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Experts believe that one should sleep for at least 7-8 hours during the night to keep the mind and body fresh. However, when we feel tired, we often resort to sleeping, thinking that it…
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Depriving ourselves of sleep is never a good idea. It is no secret that a good night’s sleep is important for a healthy life. At times a person isn’t well-rested, despite sleeping for…
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Have you given birth to a baby recently? Or are you expecting to deliver a baby soon? Welcoming a new baby can be overwhelming and gives you new hopes and lights in life. However,…
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Height forms an important part of a man or a woman’s personality. And while it may not necessarily define an individual, it doesn’t hurt to learn how you can add a few inches. Here are…
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Apart from consuming healthy food, working out, and doing skincare routines, sleep is one aspect that often gets overlooked (Image: Shutterstock)If you don’t get enough sleep, you might…
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