Browsing Tag

sleep patterns

Five Tips for Women to Avoid Sleep Deprivation and Getting More Rest

Justine Jan 23, 2023 0

To ensure that sleep needs are met, a minimum of 6-7 hours of sleep, but no more than 9 hours, is indicated.A connection between sleep disturbances and women's menstrual irregularities,…
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Lifestyle

Study Reveals That Seven Hours Of Sleep Is Optimal In Middle And Old Age

Justine Sep 8, 2022 0

Seven hours is the ideal amount of sleep for people in their middle age and upwards, with too little or too much little sleep associated with poorer cognitive performance and mental…
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