Browsing Tag

sleep schedule

Do’s And Don’ts of Napping That You Must Follow

Justine Mar 19, 2023 0

Proper sleep is a privilege that seems to have been often jeopardized by the habits of modern lifestyle. (Representative image) To give your body some rest and manage your sleep…
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Lifestyle

Is trouble sleeping a common sign of long COVID?

Justine Jan 10, 2023 0

Last Updated: January 10, 2023, 10:48 ISTNumerous studies show that long-term COVID sufferers frequently have sleeplessness and other sleep problems.According to multiple studies,…
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Lifestyle

How Does The Food We Consume Affect Our Quality Of Sleep?

Justine Nov 25, 2022 0

It is no surprise that the food we consume directly impacts how the body functions and performs. However, many people don’t realise that food can also affect our sleep schedules. For…
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Lifestyle

Keep a Watch On These Symptoms To Get Rid Of Sleep Deprivation

Justine Jul 12, 2022 0

Despite knowing the importance of a good night’s sleep, many of uscompromise on it due to various reasons. Insufficient sleep or lack of quality sleepcould lead to several health issues…
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