smart watches

While you may have taken a Pilates class at your local studio or gym, you don’t need an in-person teacher to participate in this popular workout. With the right gear…
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Millions of people worldwide believe that fitness trackers, pedometers and smart watches motivate them to exercise more and lose weight, according to a new study by Australian…
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It’s not exactly fun, but scheduling annual exams for sexually transmitted infections (STIs) is an important part of maintaining overall health, one that goes…
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