stiffness

Your joints have been crucial in providing support and facilitating easy movement, such as running, jumping, and stretching. However, any sickness or injury, no matter how mild or…
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Last Updated: January 04, 2023, 18:23 ISTAdopt a healthy lifestyle, and perform yoga, meditation and easy exercises. (Image: Shutterstock) Body pain can cause botheration, but…
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Morning yoga helps to cleanse your thoughts and prepare your body for the day. If you are one of those people who wakes up with pain and stiffness in the mornings, yoga is for you.Start…
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