strength training

Last Updated: January 09, 2023, 18:08 ISTIn the fitness clip, the actor was seen performing multiple variations of lunges and squats. (Image: Instagram) Aptly breathing in and out,…
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One of the simplest and most efficient exercises is walking. It is also widely acknowledged as the ideal technique to start a fitness regimen. It offers numerous health advantages,…
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After recovering from a shoulder injury, the Mirzapur fame Ali Fazal, has made his return to the gym. Sometime back, Ali shared a video from his intense workout session where he was…
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Known to be headstrong, Kangana Ranaut has carved a niche for herself in the Bollywood industry by portraying strong roles like Rani in Queen, J Jayalalithaa in Thalaivi and more. But…
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If you have been beating yourself up for not being able to work out at least 5-6 times a week then you would be happy to know that you are not the only one- literally, all of us are…
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Legs are the base of the body and training for their strength is as important, if not more than any other part of the body. However, it often misses from the priority list of a large…
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Working out is not only about shedding the extra kilos but it means strengthening your muscles at the same time so that your body looks toned. A balanced work out session comprises of…
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