therapy tips

What to do when your energy isn't yours to spend anymore.getty An ‘energy vampire’ is a pop term for an individual who, intentionally or unintentionally, drains the energy and vitality…
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Physical and mental health are two sides of the same coin when it comes to preventive healthcare.getty Knowing that you have an increased risk of developing cancer can either be a heavy…
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Pop music is designed to make you feel a certain way, but can it cause more harm than good?getty People who come to therapy after experiencing a difficult breakup often mention that…
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Changes are hard, especially for the one caught in the eye of the storm. Do you step up or step ... down?getty Accepting one’s gender or sexual identity that does not fit into a…
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Love is tricky, especially with someone who doesn’t know how to be loved.getty Being in love with someone who has a history of trauma or emotional instability can be challenging. The…
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Patience is a value that is easier to preach than practice.getty Many people come to therapy complaining about how waiting is just too hard for them. They may say things like: “I…
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Are you facing setbacks while trying to be productive? Try these four techniques to boost ... productivity wisely.getty Many people come to therapy after having been pulled down by the…
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Here’s a snapshot of what the love landscape might look like in 2023, and how to find your place in ... it.getty The world of dating and romance is changing rapidly and it only makes…
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Being smart and well-educated doesn’t make you a nerd, it makes you a catch.getty Pop culture would have you believe that if you’re physically attractive and financially well-off, you…
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Mindfulness isn't just about meditation. It can also be a game-changer for your relationship.getty Many couples come to therapy when they feel disconnected from their partner, who once…
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