Unhealthy Habits

It's crucial that you achieve your goals in a sustainable and healthy way, regardless of whether your goal is to lose a few pounds or dramatically change your body composition.Even…
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Our sedentary lifestyle is a source of many problems and the latest is the rising cases of people reporting heart issues. Heart-related problems can start due to many reasons like lack…
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Everyone is struggling with the scorching heat and rising temperature. The days are getting hotter and hotter and for some, it is becoming unbearable. And without even realising it, we…
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