Walking Benefits

Brisk walking has been found to be one of the simplest yet most beneficial exercises for our overall well-being. People have been trying to find the exact step count to enjoy the health…
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Most of the people these days are leading a sedentary lifestyle. Be it students or working professionals, people hardly engage in any physical activity and spend most of their time…
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Last Updated: July 20, 2022, 18:31 ISTWalking and doing physical activity reduced the risk of breast cancer in women.Walking daily improves mental and physical health.Walking plays an…
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Many of us struggle in taking out time for exercise owing to our busy schedules. When there’s a deadline to submit your project, kids to look after and household chores to complete-…
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Walking is a form of exercise which everyone should include in their daily activities. Instead of taking the lift, take the stairs. If you have a desk job that requires you to sit for…
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