winter diet

Last Updated: January 14, 2023, 18:52 ISTIt is equally important to take note of the foods you consume so that your body temperature is maintained. Walnuts, cashews, and almonds are…
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Last Updated: January 12, 2023, 14:59 ISTAt such times, all one wants is to sit in one place, under the quilt, for hours.In addition to physical activity, adopting a balanced diet is…
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Our eating habits are greatly influenced by the weather. Seasonal fruits and vegetables come in a variety of varieties with the changes in weather. Additionally, certain meals are…
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Black pepper, which is known as the King of Spices, is one of the most extensively used ingredients in Indian households. Made by crushing peppercorns, black pepper can be used in a…
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Last Updated: November 18, 2022, 17:15 ISTYou can keep most of these illnesses at bay by adding beetroot to your diet.Consuming them can help you stay fit in the winter season as they…
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Winters are almost here. With hot cups of chai, warm clothes, the season calls for change in our dietary habits too.  Winter vegetables are packed with nutrients, vitamins and minerals…
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