Yoga Asana

Malaika Arora holds a yoga pose effortlessly. (Image: Instagram)Malaika Arora frequently posts images and videos of herself performing various yoga asanasMalaika Arora never fails to…
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Malaika Arora's dedication towards fitness is impeccable and inspiring.(Image: Viral Bhayani)This yoga a great way to improve concentration and mental focus, as the circular motion of…
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Last Updated: January 10, 2023, 09:00 ISTMany experts recommend incorporating yoga into your daily life and fitness routine. Recently, Malaika Arora’s trainer, Sarvesh Shashi shared…
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Malaika seems to be nailing the poses. (Images: Instagram)Are you willing to try out this Malaika Arora-approved yoga posture that can work on strengthening and stability of your…
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Alzheimer’s disease is the most common cause of dementia that affects about 5-6% of people in the age group of 65-70 years in India. Research reveals that as the population of India…
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Seated yoga poses are great for increasing the body’s range of motion and flexibility. When doing seated yoga poses, you are not likely to lose balance and fall. Most seated poses are…
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It is widely known that practicing yoga regularly helps keep our body and mind healthy. Each yoga asana has several health benefits. One such asana is Karnapidasana. Some of the…
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Ankita Konwar is a fitness inspiration for every woman out there. Be it any day, she never fails to take out time for her workout routine. While for many of us, Sunday is a lazy day,…
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Malaika Arora is a true motivation when it comes to fitness. Malaika often shares different yoga asanas to benefit various parts of the body. In a series called, “Malaika’s move of the…
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One should never be in a hurry while practising yoga. Whenever you do yoga, keep three things in mind. The first thing is to always pay special attention to your breathing while…
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