Yoga asanas

This posture lifts the heart and chest, which can assist you to improve breathing and energy levels. (Image: Shutterstock)The regular practice of yoga asanas can improve overall…
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A very effective yoga asana to help you with acidity is Bhujangasana. (Image: Shutterstock)Certain yoga asanas can help reduce acidity and improve digestion by strengthening the…
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Last Updated: January 05, 2023, 19:00 ISTDelhi’s Safdarjung recorded a minimum temperature of 3 degree Celsius while Lodhi Road saw the minimum temperature dipping to 2.8 degrees…
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Last Updated: January 05, 2023, 16:27 ISTAnshuka Parwani, known as Anshuka Yoga on Instagram, teaches yoga to Bollywood stars including Kareena Kapoor and Alia Bhatt. (Images:…
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The idea of having a restful night’s sleep and waking up feeling mindful in the morning feels refreshing. However, snoring is one of the main reasons why many people may be denied this…
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With everyone having so much on their plate, it is inevitable for people to end up overthinking things. Being pessimistic all the time can harm your emotional well-being. If you are…
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Practising yoga regularly keeps your body healthy and helps boost your immunity. Deposition of fat in different areas of your body can be a sign that you lead an unhealthy life.…
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Yoga is a way of life. It offers numerous benefits to people of all ages. The ancient practice aims to boost a person’s mental and physical well-being through various breathing,…
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According to studies, practising yoga regularly can lower cortisol levels, which in turn lowers stress levels in the body. Your sexual drive may decline as your stress level rises. Yoga…
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Reproductive health, for both men and women, may be negatively affected due to certain lifestyle habits such as–smoking, regular consumption of junk food, caffeinated drinks, alcohol,…
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