Yoga benefits

Yoga also leads to a decline in the risk of having a disease.Studies have shown that people, who regularly do yoga, show a considerable improvement in their mental health as…
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To bring flexibility to the body, the practice of Marjariasana is very beneficial. You can perform these postures at home to increase your body flexibility.We all know that practising…
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Ankita Konwar’s love for yoga and a healthy lifestyle is no secret to fans. The avid fitness enthusiast often takes to social media to share her own experience of practicing Yoga…
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The world is no stranger to Yoga and its health benefits. From reducing stress to improving concentration power to tackling a bunch of diseases, Yoga comes to our rescue at every stage.…
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For most of us, the yoga journey begins with an ‘asana’ class without any deeper understanding of the yoga tradition. According to the Upanishads, our mortal body (soul or ‘atman’) is…
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A 24/7 exhausting lifestyle and not a moment for relaxation makes us prone to several physical as well as mental health issues. Making Yoga a part of your life can make one avoid such…
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Yoga is said to be an effective way to heal the body and mind. It is one form of exercise that not just aids physical health but also relaxes the mind by releasing stress and improving…
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Yoga has been around us for ages, but it’s getting the due recognition only lately. In today’s busy society, this ancient practice has become increasingly popular, to such an extent…
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Excerpt – Yoga, which ensures the proper working of a human body in various ways, also provides physical and mental comfort.Getting past a traumatic experience, be it mentally or…
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