yoga exercises

Joint pain is quite common among elderly people and now as winter has arrived, the aches and pains are likely to get worsen. However, this situation can be avoided if people follow a…
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Yoga is becoming increasingly popular due to the advantages it offers. But yoga is capable of far more than just increasing metabolism, enhancing digestion, and easing PMS symptoms.…
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When you learn the art of controlling your senses while sitting in a calm posture, connecting your senses to your soul, you master the basics of Yoga. Only after this does Pranayama…
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They say close your eyes and open your mind. Yes, we are talking about yoga and its numerous benefits. It helps us to control our mind and body. We have also seen a lot of Bollywood…
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