Those trying to lose weight will want to enter into a calorie deficit.
Jillian said: “We want to do what is going to help us reduce body fat overall and that is eating fewer calories and moving more often.”
However, falling victim to a few glasses of wine or pints of beer can drastically slow your weight loss journey.
This is why Jillian says if you are serious about slashing visceral or overall body fat, it is time to “cut the booze”.
She explained: “Cut down on your overall calorie intake first and foremost, then limit processed grains and refined sugar – white flour, white sugar, juice, soda and cut back in the alcohol.
“These foods not only have empty calories, but they also release more insulin which can encourage your body to store more fat unless you are very active.”
