The liver is one of the most important organs in our body. It not only cleanses but also detoxifies the body. A malfunctioning liver may make the body vulnerable to dangerous health conditions. Repeated deterioration of the digestive system is a sign of a weak liver.
According to liverfoundation.org, the best way to avoid liver diseases is to bring some healthy changes to our daily routine.
Ways to keep liver healthy
Healthy Weight – Excess weight gain is harmful to our liver. This can lead to the problem of fatty liver, which can later turn into non-alcoholic fatty liver disease (NAFLD). Meanwhile, it is very important to keep your weight under control.
Balance Diet – To keep your liver healthy, it is necessary to take a balanced diet. Avoid eating high-calorie meat, saturated fat, refined carbohydrates, and sugar. Along with this, raw or undercooked shellfish should be avoided. Add foods rich in fibre, low-fat dairy products to your daily diet.
Exercise – To keep the liver healthy, we must exercise daily. By doing regular exercise, liver fat starts decreasing, which also maintains liver health.
Toxins – Toxins damage the cells of your liver, so if you smoke, it is advisable to quit it immediately.
Personal Hygiene Items – Do not allow others to use your hygiene items like razors, toothbrushes, and nail clippers. This can be harmful to your liver health.
Wash Your Hands – We have always been taught to wash our hands by our elders. To keep a healthy liver, it is also important that after using the bathroom, wash hands immediately with soap and warm water. Wash hands thoroughly even before eating or preparing food.
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